Quitting smoking is a step towards a healthy living. There are other ways that contribute to living unhealthy life such as lack of exercising and eating poor, but smoking leads in the list. However, most people know that smoking is unhealthy and desire to quit but are afraid to withdrawal symptoms. Symptoms are not similar as some people have mild while others have extreme symptoms. Either way, the struggle is worth because it leads you to living a healthy and long life. Withdrawal can be hard but it shows you that your body is recovering from damage caused by smoking. It is crucial to know what to expect after quitting smoking so you can be prepared. Let’s understand more about quitting symptoms.
Symptoms of Quitting Smoking
After you stop smoking, your recovery journey will be had because you have to deal with withdrawal symptoms. Expect to experience cravings, restlessness, irritability, and increased appetite after quitting. You may also deal with constipation, mouth ulcers, dizziness, and cold symptoms. You should find ways to deal with the symptoms since they don’t last for long and grow weaker with time.
Some people face severe symptoms such as depression and suicidal thoughts. Don’t shy off from asking for professional assistance in such cases. You can also try using nicotine replacement therapy such as nicotine pouches to deal with withdrawal symptoms. The good thing is that you can buy nicotine pouches online and they get delivered to your door step making your quitting journey easy. It might also be helpful to take prescribed drugs that make symptoms less severe. Cut down on coffee and alcohol can help quitting become manageable. Make sure you talk to your doctor before take any step for professional guidance.
Feeling Emotional After Quitting Smoking
It is common to have emotional breakdown on the first days after you stop smoking. This is because of the huge life change that usually affects your body and mind. You might feel like you have lost a friend since smoking has been you partner for long. Just focus on the health benefits of quitting so that you can ride through the hard process successfully.
Weight Gain and Quitting Smoking
Not everybody who quits smoking experiences weight gain. However, most people do and it’s as a result of feeling hungrier than usual. It fades away after sometime. Plan a meal routine ahead and consume a lot of vegetables and fruits.
Managing Smoking Withdrawal Symptoms
Withdrawal symptoms can be challenging but you can remain motivated through these ways.
Write down the reasons for your quitting decision and pass through them every time you are tempted to go back to smoking.
Accept help from professionals, family, and friends. Engage more with those around you to get distracted from your cravings.
You can also use the four D’s including delay, drink water, deep breathe, and so something else.
Changing your daily routine can also be helpful. Stay away from triggers by keeping yourself busy all the time. Exercise, play with pets or children, and visit a friend who influences you positively.
In conclusion, if you are a smoker planning to quit, it is important to know what you will deal with beforehand. This will prepare you and help make your journey successful. Symptoms such as weight gain, cravings, emotion burst outs, irritability, and restlessness is common but you can manage them and emerge victorious. Focus on the benefits of quitting and the reasons that led you to deicide quitting remaining motivated.
