One of the most crucial elements of overall good health and well-being is SLEEP. Sleep is the only time that our body replenishes what has been exhausted inside our system during the whole day of doing various activities. Inadequate sleep will cause our body to have a hard time recuperating and re-energizing. It can also be the reason for our brain to struggle in processing emotions and thoughts as its mental functions are compromised. When a person doesn’t get enough sleep every night, his or her disposition in life might be affected as well.
There are significant factors that affect our ability to get a good night sleep and one of them is the quality of our mattress. Not all mattresses are the same so let’s make sure to study and understand each type and kind to know which one is the best for our needs.
If you value quality sleep then it is important that you invest in a good quality mattress. Under normal circumstances, a mattress should be replaced every 6 to 8 years. You may still be keeping your old one but you should know when to replace your mattress. For more tips regarding mattress replacement, here is a feature about new RV mattress.
According to expert guidelines, you must consider the following to determine if you need to buy a new mattress:
- Your mattress is 6 years or older, even a good quality mattress may start to deteriorate on its 5th year of service
- When it could no longer provide your body comfort
- You often have allergies or asthma attacks; your mattress starts to become a threat to your health
- You often wake up with backpain and body aches
- Soiled and stained, it becomes a breeding ground for bacteria
- Saggy with uneven areas
- Making squeaky noise, noise hamper our ability to get uninterrupted sleep
- You sleep better in hotel or in other places, this is one reason why a lot of people book overnight stays and staycations even if that means spending a lot of money
When it comes to being healthy, the mattress that you use every night matters. Not being able to sleep properly at night will give a lot of negative implications to the human body. If you have an old mattress that is out of shape, it will not provide the comfort and proper support you need. You only end up tossing and turning which makes you lose valuable sleep. If this is your case then it is definitely time to replace your old mattress and buy a new one with a premium quality that will give you better sleep every night.
Our body works like a machine that adheres to its rhythm as it goes through its processes. The body clock runs in a 24-hour cycle in the background and essential in normal bodily functions as you go about your daily routine. When its daytime, the body is accustomed to function for work or for physical and mental activities. And when night comes, your body naturally prepares itself for a restorative process which is sleep. With about one third of your life spent on sleeping, you only deserve to sleep on quality mattress that would provide you comfort and support. Never settle for anything less when it comes to the type and kind of mattress. If you value your health, then consider buying a good quality mattress now!