Yoga has become an increasingly popular form of exercise and relaxation, and many people are opting to create their own home yoga studio. Whether you’re a seasoned yogi or a beginner, a home yoga studio can provide a peaceful and convenient space to practice. But you really do have to get it right.
People are turning to yoga for all manner of reasons these days, from the physical benefits to the mental ones, while many are using it as part of treatment programmes, with many professionals encouraging it for patients suffering with severe illnesses such as cancer or for people going through addiction treatment in order to help quell cravings and control stress.
When it comes to the home, transforming a spare room or space into a yoga studio needs plenty of thought, which we’ve broken down into five key areas so you get the perfect space to work out…
The first consideration when creating a home yoga studio is space. You will need enough room to lay out your mat, move freely and comfortably, and store any props or equipment you may use. The amount of space you need will depend on the type of yoga you practice, but as a general rule, you should aim for a minimum of 6 feet by 6 feet. You should also consider the height of the ceiling, as some yoga poses require reaching up or standing on your hands.
The lighting in your yoga studio can have a big impact on your practice. Natural light is ideal, so if possible, choose a room with large windows or skylights. If natural light is not an option, consider installing dimmer switches or investing in some soft lighting to create a calming atmosphere. Avoid harsh or bright lights, as they can be distracting and interfere with your ability to relax and focus.
The flooring in your yoga studio should be comfortable and safe. Hardwood or laminate flooring is ideal, as it is easy to clean and provides a stable surface for standing poses. If you prefer a softer surface, consider installing carpet or using a yoga mat on top of your flooring. Whatever flooring you choose, make sure it is non-slip to prevent accidents.
Storage is an important consideration when creating a home yoga studio. You will need somewhere to store your yoga mat, props, and any other equipment you use. A storage unit or cabinet can keep your space tidy and organised. You may also want to consider adding shelves or hooks to keep your equipment easily accessible.
Creating the right atmosphere in your yoga studio can enhance your practice and help you relax. Consider adding some plants or artwork to create a calming environment. Soft music or nature sounds can also help create a peaceful atmosphere. You may also want to consider using essential oils or candles to create a pleasant aroma.