5 Ways to Strengthen Your Brain and Reduce Your Risk of Stroke

Brain stroke is a condition that occurs when blood flow to the brain is interrupted. This occurs when there is a burst in the brain or even a formation of a blood clot in the brain artery. Brain strokes are life-threatening and may be the brain stroke reasons are also quite wide.

How does a brain stroke impact the functioning of the body?

When a brain stroke occurs the blood flow to the brain is stopped or is reduced. When this happens oxygen levels in the brain are reduced, when the levels of oxygen are dropped it affects the functioning of the brain cells and eventually the cells begin to die. This cell death can lead to permanent damage and can impact certain functions of the body.

Slowly the functioning of the body gets affected. That is why in the cases of brain stroke time plays a major role as the treatment is delayed the impact is deeper and also permanent.

What are the major types of brain stroke?

There are two major types of brain stroke that can affect the human brain that include Ischemic stroke and hemorrhagic stroke.

What are the signs and symptoms that help indicate a brain stroke?

The onset of brain stroke can show some significant visible signs that can help in indicating a brain stroke. And once the symptoms are noticed seeking immediate help is important. The common signs include:

  • Paralysis on one side of the body
  • Nausea
  • Vomiting
  • Slurred speech
  • Loss of senses like vision, smell or taste
  • Troubled vision
  • Loss of muscle support
  • Dizziness
  • Fainting
  • Coma

If you notice anyone experiencing these signs, reach out to the neuro specialist in Coimbatore immediately.

What are the 5 different ways to prevent the risk of a stroke?

Reduce the blood pressure levels:

If high levels of blood pressure is uncontrolled, it can highly increase the chances of suffering a brain stroke. High blood pressure is the leading risk factor for stroke in both men and women. The biggest improvement in vascular health that people can make is probably to monitor their blood pressure and, if it is increased, to treat it. Uncontrolled high blood pressure can more than increase your chance of having a stroke.

Lose the extra weight:

Obesity raises your chances of acquiring diabetes and high blood pressure, both of which are linked to it. If you are overweight, decreasing even 10 pounds can significantly reduce your risk of having a stroke.

Perform exercise regularly:

While exercise helps people lose weight, it also acts as a stand-alone component in lowering their risk of stroke. At least five days a week should be dedicated to moderate-intensity exercise. If time does not allow for dedicated workout sessions, take advantage of any opportunity to move. Consider using the stairs as opposed to the lift. Make an effort to engage in some form of physical activity each day.

Keep an eye on the diabetes levels:

Over time, vascular arteries are harmed by high blood sugar levels. Clots are more likely to form in them as a result of this. If you have diabetes, keep the blood sugar levels within the specified range with diet, exercise, and the required medication. It is advisable to speak with your doctor and follow their recommendations.

Keep your distance from cigarettes:

Smoking has multiple effects that speed up clot development. Your blood becomes thicker, and the artery plaque formation is accelerated. Smoking cessation will dramatically lower the risk of stroke. If you smoke, it is highly recommended that you cut back on your smoking before gradually quitting the habit.

Can you exercise if you have experienced a brain stroke?

Regular exercise can help stroke survivors heal faster, fight fatigue, lower their risk of having another stroke, and lower their risk of developing dementia. It can also help them feel better overall. There is probably an activity that works for you, even if stroke has hampered your mobility. Finding an activity that is right for you should be possible with the assistance of a physiotherapist or occupational therapist.

A stroke affects one in four people throughout their lifetime, yet almost all of them can be avoided with a few easy precautions. This can help in the brain stroke cure or recovery as keeping a healthy lifestyle can help in overall wellbeing.

How long can a brain stroke last for?

A stroke lasts as long as a part of your brain receives insufficient blood supply. A stroke will persist if left untreated until the brain cells in the damaged regions of your brain die, leaving behind irreversible harm.

It is common for the effects of a stroke to persist even after treatment. Most people require weeks or even months to recover. The majority of recovery progress happens in the first six to eighteen months (approximately) after a stroke. After then, more advancement is conceivable but may be more difficult to make or require more time.

Important Takeaway:

If a stroke is severe or goes untreated for a long time, it may be fatal. The forecast can still differ significantly depending on numerous circumstances. These variables include the location of the stroke in your brain, its severity, your medical history, and others. Reach out to the best hospital for brain stroke treatment in Coimbatore if you are looking for stroke treatment.

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